Tag Archives: mens health

Men’s Health Over 65 Book

I have finally finished my men’s health over 65 book, a few months in the making!

I wrote a book for Men’s Health at 50, can’t believe that was now almost 15 years ago..

men's health book cover

Good health is a natural result of a healthy, active lifestyle, which involves of course sensible eating and regular exercise.

Everyone should aim to be physically active, and this applies to all ages.  Staying in great health will naturally improve your ability to enjoy living life to the full, and thus reduce the risk of serious illness.

Reaching the age of 65 is no excuse to change good habits. Going forward it is important to continue ensuring that activity and exercise intensity are appropriate for your age and abilities.

Especially as we are all living longer than ever. The purpose of this book is to encourage and outline how best to maintain good health as a ‘more mature’ male member of society. Here are my chapter headings:

Regular Exercise – stay active, keep moving, have fun

Good Diet – eating and drinking

Healthy Brain – puzzles, games, dancing, learning

Healthy Weight – achieve a healthy weight for you

Make The Time to develop good habits (dare I say – routine)

Men’s Health Over 50

I have now revised my book on Men’s Health Over 50 – Fitness For Life. I felt it needed to be brought up to date, and I have expanded the section on food as this is so important for good health at any age. I now have to start planning my over 60 book!

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It is up to you to look after yourself as you ‘get older’ – and this easy to read book contains a lot of normal advice and information that will help to motivate you and keep you focused on staying fit and healthy.

 

It is currently available in eReader format on Amazon, but is also now available in hard copy on CreateSpace too. Hope you enjoy, let me have any comments, or send me an email if you want more advice on any men’s health issue that is concerning you.

Working on my guts next – as this is an area I know little about, and so I am writing a new book about Gut Health, to be published by the end of the month (Nov 18)

CW