Best Exercises at home

BREATHE NEW LIFE, ENERGY AND STRENGTH into your body by working these key muscles… the hip flexors.

There is a muscle in our body that is an indicator of the strength and health of our whole body. It’s been called the body’s most powerful hidden
survival muscle.

This is a muscle which when healthy can help to eliminate joint and back pain, anxiety and looking fat…? This “survival muscle” will boost our energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this powerful primal hip flexor muscle is healthy, we are healthy. You see, our hip flexors are the engine through which our body moves. They control balance, our ability to sit, stand, twist, reach, bend, walk and step.

If you tend sit a lot and have a belly that protrudes, you probably have tight hip flexors. Most of us do, it’s just a fact of life.

Discover the benefits of taking action today – and avoid the hidden dangers of carrying on life at home as normal. When I say normal, self-isolating normal perhaps. You can see the power by checking out this program.

Everything goes through the hips.

And when our hip flexors tighten it causes a lot of problems in ordinarily healthy and active people, like us.

Already thousands have experienced the life changing results from unlocking your hip flexors – and there is currently a special Easter promotion on this program so check it out this week.

Go to this page to if you want to check out the special offer, and get that key body engine working as it should.

Gut Health Book – Learn about your intestines

The Human Digestive System is fascinating, and I have released my new book on this topic – entitled Gut Healthy.

An easy to read introduction to the human gut, gut health tips and the digestive system explained in layman terms. What is the microbiome, and why is it such an interesting topic to know about. Our health and well-being depend critically on our gut health and what we eat every day.

If you do read the book I would really love a short review here if you have the time – drop me an email if you do post a review and can pop you a pdf related to health..!

Men’s Health Over 50

I have now revised my book on Men’s Health Over 50 – Fitness For Life. I felt it needed to be brought up to date, and I have expanded the section on food as this is so important for good health at any age. I now have to start planning my over 60 book!

It is up to you to look after yourself as you ‘get older’ – and this easy to read book contains a lot of normal advice and information that will help to motivate you and keep you focused on staying fit and healthy.

It is currently available in eReader format on Amazon, but is also now available in hard copy on CreateSpace too. Hope you enjoy, let me have any comments, or send me an email if you want more advice on any men’s health issue that is concerning you.

Working on my guts next – as this is an area I know little about, and so I am writing a new book about Gut Health, to be published by the end of the month (Nov 18)

Don’t Be Fooled – 3 Foods to Avoid for Your Health

3 Foods to Avoid in your Diet

Are you putting all your efforts into a new diet program, but feel like you’re getting no results, well there are foods to avoid in any diet.

Many people find themselves in this place – they work hard, hold on to their diet strategy like a bulldog, but fail to see the transformation they wanted. Hopes were high, but the scale just isn’t telling you what you want to see, a drop in weight.

What gives?

Often, the problem is not lack of effort or motivation. The issue is that you are incorporating certain foods in your diet plan that are actually not diet foods at all. The diet industry is big business, and unfortunately many companies market their products as healthy, even though they are in fact counter-productive for your aims.

The Diet Plan

What are these foods?

Here are three problem foods to avoid in any diet immediately.

1. Fruit Flavoured Yogurts

Fruit flavoured yogurts are a favourite with dieters, but many fail to see them for what they are: pint-sized sugar bombs. Individual yogurt packs have gotten unhealthier and unhealthier, while their reputation as a go-to diet food has regrettably survived.

Next time you’re picking out your favourite yogurt, double check the sugar content. You might be surprised to find there are 15+ grams of sugar per serving.

Of course you can purchase the sugar-free varieties, but then you’ll be consuming unwanted artificial sweeteners, which can be just as bad for you.

Instead, opt for plain ol’ Greek yogurt.

Flavour it yourself by adding a handful of fresh berries or nuts.

A perfect solution.

2. Fat-Free Products

Beware of any product marketed as ‘fat free’. These products proudly label themselves as fat-free, and that very well may be true.

But ask yourself, if the fat is removed, what has been added? Time and again, the fat content has been substituted with something just as undesirable.

Often that means heaps of sugar.

If you are trying to lose body fat, sugar is just as bad – if not worse – than fat is.

3. Protein Bars

The last problem food to be wary of is the protein bar, despite its prevalence in many diet programs and meal plans. These often seem like a great option because they contain protein, but once again you have to look a little closer.

Check that sugar content. Most protein bars have upwards of 15 grams of sugar per bar. Some contain 30 and even 40 grams.

In actuality, these are glorified chocolate bars. While you can buy a few bars with very low sugar content (five grams or less per bar), these will require a little searching.

Sadly, many dieters are blissfully unaware of these 3 foods to avoid. Are any of them in your current diet?

If you want to learn the two must-eat foods that will catapult fat loss into high gear, make sure you check out The 2 Week Diet Plan. Highly-readable and conveniently-packaged in PDF form, it has all the best advice you need to correct any lingering misinformation you’ve fallen prey to.

click here for more info

What is Testosterone

What Is Testosterone?

Testosterone is the ‘man hormone’ – the famous androgen, or male sex hormone…

Testosterone is low when you’re a boy, then ‘the change’ happens and you go through puberty. That’s when you’ll get your first body hair and your voice gets deeper.

This Testosterone thing then helps you build muscles and fuels your new sex drive. In fact, it even contributes to your penis size and famously helps you ‘get wood’.

Where Does Testosterone get made?

Most of your testosterone comes from the testicles, though it’s made in smaller amounts by the adrenal glands. Your pituitary gland plays a role too, by releasing luteinizing hormone (LT) when testosterone gets low. This tells the testicles to get with the program and make more of this most manliest of hormones.

Testosterone also regulates your mood and your relationships with others. Low T can lead to depression and feelings of worthlessness. Some evidence suggests low T may lead to osteoporosis as well, maybe. And despite what you may have heard, men are not immune to bone fractures and loss of bone mass.

Symptoms of Low T

You may cringe a little when guys mention symptoms of low T. That’s assuming you’re open to discussing them with other men – not an easy topic among men.

Yes, low T can actually shrink your balls and cause other symptoms that can make you feel like less of a man. But you’re not powerless here. Let’s review why some men get the uglier symptoms of low T and what they can do about it – and what you can do too.

Every man is different, but testosterone tends to peak between age 30 and 40. After that it tapers off, generally at 10% each decade. That’s when you may start noticing these symptoms, which may get worse if you don’t do something about them:

Erectile Dysfunction
Lower Sex Drive
Loss of Muscle
Smaller, softer Testicles
Larger Breasts
Thinner Bones

How to Diagnose Low Testosterone

Most testosterone in your blood is bound to a hormone called sex hormone binding globulin (SHBG). Testosterone that is NOT bound to SHBG is called ‘Free Testosterone’, which can lead to sex problems and is even linked to kidney damage. ‘Total Testosterone’ is as the name implies. It’s all testosterone, including free testosterone and that bound by SHBG.

You’ll need a doctor to diagnose low T. He’ll do that with a blood test, possibly done in the morning, when testosterone levels tend to be highest of the day.

Choose the Natural Solution

You’ve got several options to fight low testosterone. They’re typically forms of synthetic testosterone (hormone replacement therapy), taken as shots, gels or patches, tablets or even pellets injected under your butt cheeks.

But some men (and doctors) hesitate to do hormone replacement therapy because of the adverse effects it may come with – and that’s why many guys now opt to address low T with TestRX natural testosterone booster.

Unlike synthetic testosterone, TestRX is not a drug. Instead, it’s formulated with natural ingredients like tongkat ali to stimulate testosterone naturally. Think of it as a gentle awakening – a coaxing of your body to start making more testosterone with natural ingredients. You’ll feel the difference and see it too, with bigger muscles and erections that come more frequently.

All guys are different, and this is not to say that all men should use TestRX to address low T. But it’s no coincidence that more guys are turning to TestRX, and feel more complete for doing just that.

Naturally.

TestRX is Designed to Boost Testosterone Naturally

TestRX is the natural testosterone booster designed for men with low testosterone between 45 and 65+

cwpiper.com

books and stuff

Category Archives: Men’s Health