I have finally finished my men’s health over 65 book, a few months in the making!

I wrote a book for Men’s Health at 50, can’t believe that was now almost 15 years ago..

Good health is a natural result of a healthy, active lifestyle, which involves of course sensible eating and regular exercise.

Everyone should aim to be physically active, and this applies to all ages.  Staying in great health will naturally improve your ability to enjoy living life to the full, and thus reduce the risk of serious illness.

Reaching the age of 65 is no excuse to change good habits. Going forward it is important to continue ensuring that activity and exercise intensity are appropriate for your age and abilities.

Especially as we are all living longer than ever. The purpose of this book is to encourage and outline how best to maintain good health as a ‘more mature’ male member of society. Here are my chapter headings:

Regular Exercise – stay active, keep moving, have fun

Good Diet – eating and drinking

Healthy Brain – puzzles, games, dancing, learning

Healthy Weight – achieve a healthy weight for you

Make The Time to develop good habits (dare I say – routine)