I have now revised my book on Men’s Health Over 50 – Fitness For Life. I felt it needed to be brought up to date, and I have expanded the section on food as this is so important for good health at any age. I now have to start planning my over 60 book!

It is up to you to look after yourself as you ‘get older’ – and this easy to read book contains a lot of normal advice and information that will help to motivate you and keep you focused on staying fit and healthy.

It is currently available in eReader format on Amazon, but is also now available in hard copy on CreateSpace too. Hope you enjoy, let me have any comments, or send me an email if you want more advice on any men’s health issue that is concerning you.

Working on my guts next – as this is an area I know little about, and so I am writing a new book about Gut Health, to be published by the end of the month (Nov 18)

CW